Audio-Visual Entrainment (AVE)​
Supporting brainwave regulation and cognitive-emotional balance through light and sound entrainment.
A non-invasive neurotechnology guiding the brain toward coherent and restorative patterns
What is AVE?
Audio-Visual Entrainment uses synchronised pulses of light and sound through goggles and headphones to guide the brain into specific brainwave states.
These brainwave states are associated with relaxation (alpha/theta), focused attention (beta) and restorative sleep rhythms.
AVE works through neural entrainment, encouraging the brain to align with the external frequency stimulus.
Supports stress response regulation
Enhances cerebral blood flow
Encourages neuro-
transmitter balance
Supports sleep and cognitive clarity
Why does it help?
Dysregulation in brainwave patterns is often associated with anxiety, ADHD, sleep disturbance and mood imbalance.
AVE supports coherence in neuronal firing patterns and may assist with cerebral circulation and HPA axis regulation.
By encouraging parasympathetic dominance, AVE creates conditions for restoration and cognitive reset.
Who does this support?
Adults and young people experiencing:
• Anxiety
• ADHD
• Sleep disturbance
• PTSD
• Cognitive fatigue
Suitable for all ages.
What to expect at FLOW
Sessions last 20–30 minutes.
Clients sit or lie comfortably with eyes closed while light and sound pulses are delivered gently through goggles and headphones.
Cost: £35 per session – discounts offered on bulk session, or when pairing with other therapies. Protocol and costs agreed individually.
Suitability & considerations
Individuals with photosensitive epilepsy should not undertake AVE. All suitability is reviewed during consultation.
"I did not think it would ever be possible to move out of the ongoing struggle with tension in our home, but we appear to be. I am so grateful. Our family is returning to peace and fun again."
– Kath, Yorkshire
Next steps to Health Harmony
Your journey with FLOW starts with a no-obligation conversation.
Whether you are curious, unsure, or ready to book, we are here to guide you through your options and answer any questions you may have.