Coaching & Emotional Wellbeing – FLOW

Holistic Life Coaching

Compassionate, impactful, trauma-informed emotional support, for adults and young people aged 16 and over.

Our bodies hold the story of our life. The more we can explore and release, the quicker we respond to all other therapies.

Creating a safe space where insight, emotional release and meaningful change can unfold naturally

Approach

Allanah Bourne-Arton is a Holistic Life Coach and Therapist, supporting adults and young people to gain clarity, emotional balance and a deeper understanding of themselves.

Her work helps clients explore why they may be struggling, why certain patterns repeat, and how beliefs formed earlier in life may still be influencing thoughts, emotions, behaviour and responses today.

Together, emotional patterns that no longer serve growth are gently released, allowing reconnection with a calmer and more empowered sense of self.

Allanah takes a compassionate, trauma-informed approach, recognising the close connection between mind and body. Emotional wellbeing is not separate from physical health – when emotional stress is eased, the body is often better able to restore balance and resilience.

Alongside one-to-one sessions, she may recommend supportive lifestyle changes and resources such as books, podcasts or complementary therapies where appropriate.

Who Allanah Works With

Adults and young people aged 16 and over.

For younger children, Emma Osborne-Gannon provides age-appropriate emotional support using Rapid Tapping for children aged 7+years.

· Emotional Freedom Technique (EFT / Tapping) to support emotional regulation and nervous system balance

· Inner Child Work / Matrix Reimprinting to gently update long-held emotional patterns

· Soul Plan Readings for insight into life themes, strengths and purpose during times of transition or growth

Therapeutic Approaches

What is EFT?

Emotional Freedom Technique (EFT) / Tapping is a gentle, powerful, non-invasive therapy combining elements of acupressure with modern psychology.

By lightly tapping on specific points on the face and body while focusing on emotions, sensations, memories or beliefs, EFT helps calm the nervous system, reduce emotional intensity and support the body’s natural ability to self-regulate.

This process may assist in healing old wounds, traumas and subconscious limiting beliefs that can keep individuals stuck in repeated patterns.

Matrix Reimprinting / Inner Child Work

Often combined with tapping, this gentle approach involves guided eyes-closed regression to revisit moments where emotional patterns may have formed.

The focus is not on reliving trauma, but on updating the beliefs and feelings associated with earlier experiences.

Soul Plan Readings

Soul Plan is a modern interpretation of an ancient system of life purpose analysis, derived from texts such as the Zohar and the Sefer Yetzirah.

It works with the sound vibration and intention behind naming to determine a person’s Soul Plan.

Within a reading, clients gain insight into life challenges, strengths and talents, and how embracing those talents may support growth and purpose activation.

Soul Plan is a powerful and accurate system of life purpose guidance, spiritual counselling and healing, offering clarity and liberation during times of change.